Sweet Bella Vita

a dash of motherhood… a sprinkle of homeschooling… and a pinch of photography ( with a side of compassion )

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flashback friday heron on dock

we have a mountain of snow and it has been freezing… but pictures of summer bring me warmth and happiness
_MG_8817 _MG_8812


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Jane Goodall and the chimp

Jane Goodall has done amazing work with chimpanzee and this video is so sweet …

watch carefully the moment of gratitude… how anyone can questions if animals have emotions is beyond me.

“What you do makes a difference, and you have to decide what kind of difference you want to make.”
~Jane Goodall 



vegan flatbread

flat bread is really fun and delicious especially with some homemade hummus … mummmmm



3 cups of flour (you can use spelt, brown rice , or any flour you would like)

1 tablespoon of salt

2 teaspoons of baking powder

3 tablespoons of oil (we use coconut)

1 cup of cold water

we sometimes add chia seeds ( that is what you see in the picture below)


mix all the above together and then roll out and cut into pieces to cook on the stovetop in coconut oil